Unlock Your Potential with Nutrition for Weightlifting

Schedule a Consultation Today

I help weightlifters shift more weight by optimising performance, improving recovery, and increasing energy with small, gradual daily tweaks to their diet.

Harriet Renkin - Weightlifting Nutritionist

ANutr MSc BSc

The Weightlifting Nutritionist

Imagine hitting personal bests more often, recovering quicker after each session, and feeling your strength increase. This isn’t just about what you lift in the gym, but how you feel outside it. As a specialist in weightlifting nutrition, I’m here to help you experience this transformation. No matter your current level, I offer personalised nutrition plans that are about more than just your training—they’re about elevating your performance and enhancing your life. Let’s unlock your potential and redefine your strength together.

Get started now…

This guide will -

  • Show you exactly how to structure your nutrition for any training session
  • Provide access to our simple diet set up AND your own weightlifting calorie and macro calculator
  • Explain common mistakes and how to fix them
  • Give you tonnes of simple snack and meal ideas 
  • Provide advice on how to cut for lifting comps, how to fuel on the day and what to do after
  • Cover advice for female lifters, supplementation and  muscle soreness

    All this for just £12.99

Lift your potential with my Weightlifting Nutrition Guide

Services

One-Off Consultation - £100

Everything you need in one place - A one-off consultation to help you kick-start your nutrition journey.

What’s included:

  • Personalised calorie and macro targets

  • 1x food diary analysis and feedback

  • Meal structure and timing recommendations

  • Actionable habits

  • Follow-up email with extra nutrition education content

Seminars/Workshops - £180*

Are you a gym owner looking to provide value to your members?

I provide a range of seminars that aim to educate, empower and provide actionable tools and habits that will help them optimise their performance in the gym and beyond

What’s included

  • 45-minute seminar based on your wants and requirements

  • 15 minute Q&A

  • Interactive elements to keep the audience engaged

  • Post presentation guides and resources

**Price will vary on location, requirements, additional requests

Contact

View fullsize Keeping it simple and easy this Saturday. Save this cheat sheet to help you pair macros and create nutrient dense meals, quickly and easily Like, save and share with your fwiendsss.
View fullsize How can I help you… It’s been a moment since I properly introduced the services I offer. So here’s a short summary of the three services I offer alongside my aims, approach and general ethos to life and nutrition. Feel free to d
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View fullsize When you restrict calories for long periods of time, your body responds by reducing its energy expenditure and altering its metabolism to conserve energy. This is because your body perceives calorie restriction as a signal of famine or food scarcit
View fullsize Recipe: Chia Pot Pudding Perfect at any time of day, this chia pot pudding is packed with 17g fibre! Thats over half of the daily recommendations already met in one sitting. It’s also good for… - a sweet treat - snacking - dessert - m
View fullsize Question: Harriet, I overate last night, should I restrict my calories today? Answer: Nope In short, Restriction = increased cravings Why? After restrictive eating, the body will try to compensate for the nutrients that were restricted or make up
View fullsize Recipe: Med Style Toast Mediterranean Hummus Toast with Za’atar is the savoury meal you didn’t know you needed. Topped with fresh tomatoes, cucumbers, herbs and feta and a sprinkling of za’atar, this meal is channelling summer